Love Your Life After a Toxic Relationship

EMBRACE EVERY DAY AND LIVE THE LIFE THAT YOU LOVE!

A 90 DAY GROUP LIFE COACHING PROGRAM HOSTED BY BUTTERFOOT LIFE COACHING AND 3R HEALTH COACHING

"Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen." -Pete Carroll

Have you survived a toxic relationship that derailed you and you feel like you will never be able to get back on track? Have you lost your direction, joy and zest for life? Maybe you are still in one and don’t know how to deal with it in a way that feels good to you.

Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life?

We know how challenging it can be to make shifts in our lives. With us by your side, we'll carry out a step-by-step revitalization of your life so you can live the joyful, passionate life you deserve to be living.

Love Your Life After a Toxic Relationship is a balanced, well-crafted program that guides you through a 3-step process. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self!

THIS PROGRAM IS FOR YOU IF:

  • You're feeling stuck in a repetitive pattern of choices and behavior.

  • You're ready to make lasting changes.

  • You want to feel refreshed.

  • You feel like you have something to offer the world but can't figure out what it is or what's stopping you.

  • You feel like life is passing you by, while the rest of the world is living life to the fullest.

WHEN: 1st group will meet online January 6, 2019 and then weekly through March 31.

TIME: Sunday’s at 5:00 pm Mountain time (USA)

Learning from the birds

Birds represent possibility, freedom of flight, perspective, vision and spectacular individuality. Each month of the course is symbolized with a bird that embodies what we will learn and grow into.

MONTH 1

TAKE STOCK AND DISCOVER WHAT MAKES YOUR HEART SING

We can learn much from the CARDINAL, who knows what she wants and how to get it. She exemplifies recognition of her own powers and gifts, and doesn’t take them lightly or for granted.

In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Often after we have experienced a toxic relationship, we feel diminished, fragile, and hopeless. We lose sight of who we are. Through powerful coaching exercises we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals! You can overcome adversity, come out stronger and live the life you want. Allow this (painful) season of your life to lead you to peaceful fulfillment rather than destroy you. Like the cardinal, you will discover what you want and how to get it.

DESIGN POWERFUL GOALS

Identify your top goals in a visual snapshot.

ESTABLISH CLARITY AND FOCUS

Take stock of your current situation -FAST- and determine steps to get going.

FIND WHAT MAKES YOUR HEART SING

Discover what makes you happiest and boosts your energy.

MONTH 2

DECLUTTER AND GIVE YOUR LIFE A SPRING CLEAN

The beautiful BLUE-JAY symbolizes inner fire and passion waiting to be discovered. She doesn’t hesitate to go after what she desires. She is fierce and determined, focusing on her desire. Her zest for life is balanced with discernment. She sees things for what they are and not for what she wishes they could be.

In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being and desire. By cutting away the dead wood, you’ll make space for new growth. Commit to accessing your intuition, letting go of what is holding you back, and embrace your life with the vitality you need to take on your wildest dreams!

DISCOVER JOY

Identify your energy zappers to feel lighter and brighter.

LET GO

Free yourself from the mind trash preventing you from moving forwards.

RELEASE TOXIC RELATIONSHIPS

Create awareness and intentionality with the people who are toxic and the things that cloud your mind.

MONTH 3

EMBRACE YOUR AWESOME, PURPOSE-DRIVEN LIFE WITH FRESH ENERGY AND A POSITIVE OUTLOOK

GOLDFINCH symbolize exuberance, liveliness, and enthusiasm. They remind us to enjoy life and savor each moment for the joy that is in it. Furthermore, they teach us to celebrate who we are and our accomplishments. Because the goldfinch is all about finding joy in the present, they remind us that each moment we waste on negative emotions such as fear, hatred, and anger is a waste of time.

In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to soar into success.

CRAFT SUCCESSFUL HABITS

Small changes in your daily routine can make BIG changes in your life and career!

IDENTIFY YOUR SPARK TEAM

Determine who inspires you, relieves stress and boosts your energy so you can enjoy life more.

SET YOURSELF UP FOR SUCCESS

3 month vision that builds on the success you have started, identifies potential obstacles, and identifies actions to get started.

MEET YOUR COACHES

 Robin Mullins Senger

Robin Mullins Senger

Robin is a Toxic Relationship Resilience Life Coach and the owner of Butterfoot Life Coaching, LLC. She is also the founder of the non-profit God Hates Abuse Project. Through her articles, book, course and coaching, she has spent the past decade helping others overcome toxic relationships and implement strategies for creating lasting peace and joyful living. Her first book, God Hates Abuse: Abuse and the Doctrine of Headship and Submission offers a lifeline out of the darkness of abuse and spiritual condemnation that wives of “Christian” men often feel bound to.

 Geralyn Giorgio

Geralyn Giorgio

Geralyn is the owner of 3R Health Coaching, LLC:  Recover. Rediscover. Recreate. She holds a BA in Psychology from Rutgers University and is a Certified Professional Coach and Recovery Coach, with a specialization in Health & Wellness. She holds multiple coaching certifications, including those in Coaching, Addiction, Food, Nutrition, and Fitness through the Addictions Academy, as well as the Institute for Professional Excellence in Coaching. She is an Associate Certified Coach (ACC) and Member of the International Coach Federation (ICF). She is certified in Mental Health First Aid and CPR/AED/First Aid.


BENEFITS OF GROUP COACHING

  • You will benefit from the collective wisdom found in small groups. This is often as important as the interaction with the coach. A group setting is also more comfortable because it will feel less "on the spot," giving you more time to reflect and integrate your insights. “It is one of the most beautiful compensations of this life that no [person] can seriously help another without helping [themselves].” ~Charles Dudley Warner 1873

  • Private pre-program phone conversation. We will use this call to answer any questions you may have, as well as to learn more about you, find out what brought you to the program and learn about your goals and success measures for our work together.

  • Lower price point per person.

  • Group coaching is an on-going conversation, which supports change over time. You will be able to stay connected with your peers in the private group long after the coaching has ended.

  • Motivation with weekly session prep and wrap-up forms.

  • Access to session notes for future reference.

  • Ongoing feedback with goals, assignments, and activities.

  • Track progress toward goals.

  • Self-paced worksheets and assignments to generate results.

FAQ

WHAT MAKES THIS PROGRAM SO EFFECTIVE?

Each activity is designed to target specific areas that are unfulfilling, toxic and draining, or energizing, uplifting and joyful.  The blend of insight, commitment and exploration provides the perfect foundation to find fulfillment while setting goals to keep you moving forward and making yourself a priority through accountability.

HOW MUCH TIME WILL THIS TAKE?

It is designed to take three months which better ensures that the changes in your life will stick long-term. We will meet online as a group once a week and there will be some homework assigned. There will be a private forum to engage in during the week and we will be active on there for ongoing support.

HOW LARGE WILL THE GROUP BE?

Groups will be kept under 10.

WHEN DOES IT START?

The first group will meet online January 6, 2019 and then weekly through March 31.

WHAT TIME WILL THE GROUP MEETINGS BE?

Sunday’s at 5:00 pm MTN (USA)

I HAVE MORE QUESTIONS…

Great! Let’s talk! Leave us your preferred contact info/timeframe and one of us will get back to you right away.

Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your new life, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk! 

***The fee for this group supports the God Hates Abuse Project.